by Abby Mendoza
Which hottie goes for rock climbing and which one digs Muay Thai? Kapamilya actors Paulo Avelino and Sam Milby, stars of ABS-CBN’s new afternoon “kiligserye,” Kahit Konting Pagtingin, highly recommend learning a sport instead of working out at the gym.
Photo: Noel Orsal
“The hard thing with gym-ing and with diet is yung sanayan. Kailangan maging sanay.
“In the first week or two it’s hard because you’re not used to a diet, you’re not used to working out, your body’s not used to feeling the sores.
“But after you get over that, kumbaga yung hump of the diet or the gym-ing, mas madali, e.
“Nag-e-enjoy [ka] na. It becomes second nature.
“So, you just have to push yourself to get over that hump! And then after that, okay na.”
Sam implied how healthy living is serious business. For his fourth tip, the moreno superstud told, “Find time. I mean don’t say, ‘Okay, mag-ji-gym ako ngayon.
“Set the time, don’t just say I’m going to the gym today. Set the time if it’s this time in the morning or this time in the day, I’m going to work out at this time. Tapos punta ka.
“Be specific on when and what you’re going to do.”
It’s all about discipline, Sam pointed out— “Disciplining yourself on what you eat.
“For me, diet ang pinaka-importante sa akin dahil wala akong time mag-work out.”
Sam shared that his diet consists of mostly protein and that he tries to avoid pasta, sweets, and soda as much as he can.
The actor added finally, “Find a certain sport or hobby that is physical that you like to do. Kasi dapat nage-enjoy ka sa exercise.”
Asked what workout he intends to focus on this year, Sam said he plans to get into the combat sport, Muay Thai, and do less of motocross, which he is known to have a passion for.
According to Sam, his commitment to his current project, the latest Kapamilya afternoon soap Kahit Konting Pagtingin, prevents him from indulging too much in motocross. Because of the high risks involved in the sport, he can't afford to injure himself and disrupt their regular taping schedule.
He explained, “I like physical fighting. Motocross pa rin, that’s my favorite sport, pero wala akong time ngayon.
“Medyo mapanganib, delikado, hindi puwede kasi pag may mangyari sa akin, e siyempre may taping, so mas okay pag Muay Thai.”
Isn't Muay Thai a dangerous sport as well?
Sam laughed off the notion. “Hindi rin, kasi it’s more sparring," he clarified.
“It’s just like throwing punches. But motocross, mababali talaga yung buto. Hindi makakalakad. Sa Muay Thai, konting bruises lang.”
read more:
http://www.pep.ph/spotlight/in-focus/28307/-the-pep-list-sam-milby-and-paulo-avelinorsquos-combined-diet-and-exercise-tips-to-kick-start-a-healthy-2013/1/3
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