Heartthrob Sam Milby gave this hearty advice: “For people who are on a diet, have a cheat day. But train/work out more this season!”
http://www.philstar.com/health-and-family/2012-12-18/887122/top-10-tips-surviving-holidays
Welcome to my site. I am a huge Sam Milby fan from Finland. Gorgeous Samuel Lloyd "Sam" Lacia Milby (born on May 23, 1984, in Troy, Ohio, United States), is a Filipino-American actor, commercial model, and recording artist, who works for ABS-CBN.
Sam Milby
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